Therapy that meets you where you are—and helps you reconnect with who you are.

At InnerBeing Counseling, therapy is not just about coping. It’s about understanding, unlearning, and reconnecting. You may look like you’re holding it all together on the outside but internally feel:

  • emotionally numb

  • overwhelmed or burnt out

  • disconnected from yourself

  • tired of always being “the strong one”

We create a space where you don’t have to perform. A space where you can feel, process, and rebuild—at your own pace.

Who We Serve

We specialize in supporting:

  • Black women navigating the pressure of strength and resilience

  • High-functioning professionals experiencing burnout or emotional disconnection

  • Individuals processing trauma, life transitions, or identity shifts

  • Clients seeking culturally responsive, affirming care

Our work is especially aligned for those who are ready to move beyond survival and into intentional healing.

Our Approach

Integrates:

  • Trauma-Informed Care
    Understanding how past experiences shape present patterns

  • Culturally Responsive Therapy
    Centering identity, lived experience, and community context

  • Mind-Body Awareness
    Reconnecting with emotions that may have been suppressed or minimized

  • Practical Tools + Real Conversations
    Not just insight—but strategies you can actually use in your daily life

This is a collaborative process. You are not “fixed” here. You are supported in becoming more of yourself.

Services Offered

Individual Therapy
One-on-one sessions focused on emotional processing, burnout recovery, trauma, and personal growth.

Couples Therapy
Support for communication, connection, and navigating relationship challenges.

Short-Term Support (EAP/Focused Care)
Goal oriented sessions designed for immediate support and stabilization.

Session Details

  • Format: Virtual

  • Rates:

    • Diagnostic Assessment: $150

    • Individual Sessions: $120

    • Couples Sessions: $250

Insurance and EAP options may be available depending on provider alignment.

What to Expect

Starting therapy can feel like a big step. Here’s what the process looks like:

  1. Consultation or Intake – We get a sense of your needs and goals

  2. Assessment – Understanding your experiences, patterns, and priorities

  3. Ongoing Sessions – Building insight, developing tools, and creating change

  4. Progress at Your Pace – No pressure, no performance—just real work

You don’t have to keep pushing through.
There is space for you to slow down, feel, and heal.

Contact Us