Anger Management & Emotional Regulation Classes in Columbus, Ohio

Virtual 8-week and 12-week classes for court-referred adults, parents, and community members.

InnerBeing's anger management classes pair practical tools with a culturally responsive, trauma-informed social-work perspective. Classes explore how stress and survival responses can affect emotional regulation, communication, and parenting, with space to practice skills you can use right away.

Who these classes are for

  • Adults who have been referred by a court or are required to complete an anger management program

  • Parents who want better tools for staying calm and connected under stress

  • Community members who want to understand and manage anger more effectively

What you'll learn

  • How stress and survival responses show up in the body and in behavior

  • Recognizing early warning signs and personal triggers

  • Emotional regulation and de-escalation skills

  • Communicating needs and resolving conflict without aggression

  • Parenting under pressure: staying regulated with children and family

  • Building a personal plan to maintain progress after the class ends

Format, length, and cost

  • Format: Virtual

  • Length: 8-week or 12-week program

  • Cost: $400 per person. A sliding scale is available based on need and income, with a minimum of $20.

  • Payment: Private pay only. Insurance is not accepted for this program.

Documentation you'll receive

Participants who complete the program receive a certificate of completion and an attendance letter.

Court requirements

If you are taking this class because of a court order or referral, please confirm with your court, attorney, or probation officer that this program meets your specific requirements before you enroll. Requirements such as the number of weeks or hours vary by court.

How to enroll

Send an inquiry to bostock.tiara@innerbeingcounselingllc.com. Enrollment paperwork will follow.